{"version":"1.0","provider_name":"V\u00e4lkommen till JeLo","provider_url":"https:\/\/datajenny.se\/Blogg","author_name":"Jenny Louise Nod\u00e9n","author_url":"https:\/\/datajenny.se\/Blogg\/author\/jenny_louise\/","title":"Det blev en promenad till slut - V\u00e4lkommen till JeLo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"m61UnTvRiG\"><a href=\"https:\/\/datajenny.se\/Blogg\/2025\/07\/19\/det-blev-en-promenad-till-slut\/\">Det blev en promenad till slut<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/datajenny.se\/Blogg\/2025\/07\/19\/det-blev-en-promenad-till-slut\/embed\/#?secret=m61UnTvRiG\" width=\"600\" height=\"338\" title=\"\u201dDet blev en promenad till slut\u201d &ndash; V\u00e4lkommen till JeLo\" data-secret=\"m61UnTvRiG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/datajenny.se\/Blogg\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/07\/screenshot_20250719_162310_strava2668993023155534047.jpg","thumbnail_width":432,"thumbnail_height":612,"description":"Till slut blev det en promenad \u2013 trots v\u00e4rmen! Det var riktigt hett ute idag, s\u00e5 det blev lite k\u00e4mpigare \u00e4n vanligt att ta sig runt. Benen k\u00e4ndes tyngre \u00e4n de brukar, men samtidigt var det sk\u00f6nt att komma ut en stund och f\u00e5 lite luft. Jag sv\u00e4ngde in en snabbis p\u00e5 ICA Kvantum p\u00e5 [&hellip;]"}