{"id":2393,"date":"2025-08-08T15:22:50","date_gmt":"2025-08-08T13:22:50","guid":{"rendered":"https:\/\/datajenny.se\/Blogg\/?p=2393"},"modified":"2025-08-29T18:57:07","modified_gmt":"2025-08-29T16:57:07","slug":"fem-en-fredag-v-32-du-sjalv","status":"publish","type":"post","link":"https:\/\/datajenny.se\/Blogg\/2025\/08\/08\/fem-en-fredag-v-32-du-sjalv\/","title":{"rendered":"Fem en fredag v.32: Du sj\u00e4lv"},"content":{"rendered":"\n<p>Vill du l\u00e4sa om flera som bloggar om temat Fem en fredag s\u00e5 hittar du dessa h\u00e4r hos <a href=\"https:\/\/www.elisamatilda.se\/fem-en-fredag-v-35-vardagsgladje\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elisa<\/a>.<\/p>\n\n\n\n<!--more-->\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vad i dig har du f\u00f6rs\u00f6kt \u00e4ndra p\u00e5, men som kanske inte beh\u00f6ver \u00e4ndras?<br \/>Svar:<\/strong> Jag \u00e4r faktiskt inte helt s\u00e4ker. Det finns alltid saker man t\u00e4nker att man borde f\u00f6r\u00e4ndra hos sig sj\u00e4lv, men det \u00e4r inte alltid man har orken eller tiden. Ett exempel \u00e4r att jag ofta t\u00e4nker att jag borde g\u00e5 ner 10 kilo, men innerst inne vet jag att det egentligen inte \u00e4r n\u00f6dv\u00e4ndigt. Det handlar mer om en k\u00e4nsla \u00e4n ett faktiskt behov<\/li>\n\n\n\n<li><strong>N\u00e4r blir du f\u00f6r mycket \u2013 och n\u00e4r blir du f\u00f6r liten?<br \/>Svar:<\/strong> Jag kan ibland bli f\u00f6r mycket n\u00e4r jag \u00e4r alltf\u00f6r p\u00e5drivande och tar p\u00e5 mig fler uppgifter \u00e4n jag egentligen klarar av. Jag vill g\u00e4rna vara till hj\u00e4lp och leverera, men det g\u00f6r att jag pressar mig sj\u00e4lv f\u00f6r h\u00e5rt. N\u00e4r jag sedan inte orkar eller hinner med allt, d\u00e5 drar jag mig tillbaka och blir liten \u2013 b\u00e5de i min egen sj\u00e4lvk\u00e4nsla och i hur jag visar mig ut\u00e5t.<\/li>\n\n\n\n<li><strong>Vad tycker du om att f\u00e5 vara \u2013 men bara i vissa sammanhang?<br \/>Svar:<\/strong> Jag tycker om att f\u00e5 vara den som hj\u00e4lper till \u2013 men helst i situationer d\u00e4r jag faktiskt k\u00e4nner att jag har n\u00e5got att bidra med. Det k\u00e4nns meningsfullt att kunna g\u00f6ra nytta, men det beh\u00f6ver vara i sammanhang d\u00e4r min kunskap eller erfarenhet verkligen kommer till anv\u00e4ndning.<\/li>\n\n\n\n<li><strong>Vad brukar du s\u00e4ga att du \u201dborde\u201d g\u00f6ra, men \u00e4nnu inte har b\u00f6rjat?<br \/>Svar:<\/strong> Jag brukar ofta s\u00e4ga att jag borde sluta \u00e4ta godis, b\u00f6rja \u00e4ta nyttigare och r\u00f6ra p\u00e5 mig mer. Det \u00e4r s\u00e5nt jag vet skulle f\u00e5 mig att m\u00e5 b\u00e4ttre, men det \u00e4r sv\u00e5rt att \u00e4ndra vanor \u2013 s\u00e4rskilt n\u00e4r vardagen \u00e4r stressig och tiden inte riktigt r\u00e4cker till. Det \u00e4r n\u00e5got jag st\u00e4ndigt har i bakhuvudet, men som jag \u00e4nnu inte riktigt tagit tag i.<\/li>\n\n\n\n<li><strong>N\u00e4r k\u00e4nner du dig som mest mottaglig f\u00f6r f\u00f6r\u00e4ndring?<br \/>Svar:<\/strong> Jag k\u00e4nner mig som mest mottaglig f\u00f6r f\u00f6r\u00e4ndring efter sommaren, n\u00e4r jag har haft tid att vila och komma ifr\u00e5n vardagen. Efter en l\u00e4ngre ledighet f\u00e5r jag ny energi och perspektiv, och det k\u00e4nns l\u00e4ttare att ta tag i nya vanor och s\u00e4tta upp m\u00e5l med friska tag.<\/li>\n<\/ol>\n\n\n\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"opacity: 0;\" superb-addons-animation=\"zoomIn\" src=\"https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/07\/1000012255.png?resize=180%2C53&#038;ssl=1\" alt=\"Signatur\" width=\"180\" height=\"53\">\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du l\u00e4sa om flera som bloggar om temat Fem en fredag s\u00e5 hittar du dessa h\u00e4r hos Elisa.<\/p>\n","protected":false},"author":1,"featured_media":1327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,49],"tags":[9,51],"class_list":["post-2393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-fem-en-fredag","tag-blogg","tag-fem-en-fredag"],"featured_image_src":"https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/07\/funny-friday-pictures-pop6a4pfk0iy8byu.jpg?fit=950%2C775&ssl=1","author_info":{"display_name":"Jenny Louise Nod\u00e9n","author_link":"https:\/\/datajenny.se\/Blogg\/author\/jenny_louise\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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