{"id":3920,"date":"2025-11-12T20:58:09","date_gmt":"2025-11-12T18:58:09","guid":{"rendered":"https:\/\/datajenny.se\/Blogg\/?p=3920"},"modified":"2025-11-12T20:58:22","modified_gmt":"2025-11-12T18:58:22","slug":"%f0%9f%95%af%ef%b8%8fonsdagsreflektion-en-lugn-morgon-en-rorig-kvall","status":"publish","type":"post","link":"https:\/\/datajenny.se\/Blogg\/2025\/11\/12\/%f0%9f%95%af%ef%b8%8fonsdagsreflektion-en-lugn-morgon-en-rorig-kvall\/","title":{"rendered":"\ud83d\udd6f\ufe0fOnsdagsreflektion \u2013 En lugn morgon, en r\u00f6rig kv\u00e4ll"},"content":{"rendered":"\n<p>Jag vaknade tidigt som vanligt. <\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Eftersom Erik beh\u00f6ver vara hemma en dag till kunde jag ta det lugnt p\u00e5 morgonen \u2013 en stund f\u00f6r mig sj\u00e4lv innan det var dags att g\u00e5 till jobbet.<\/p>\n\n\n\n<p>Arbetsdagen fl\u00f6t p\u00e5 r\u00e4tt bra trots h\u00f6g fr\u00e5nvaro. Det har varit full fart hela tiden, och en hel del strul med mobiltelefoner. Jag kom p\u00e5 en tillf\u00e4llig l\u00f6sning, \u00e4ven om den var lite kr\u00e5nglig. Som tur var uppt\u00e4cktes grundproblemet snart, s\u00e5 min l\u00f6sning beh\u00f6vde inte anv\u00e4ndas s\u00e5 m\u00e5nga g\u00e5nger.<\/p>\n\n\n\n<p>N\u00e4r jag kom hem bytte jag om till myskl\u00e4der och k\u00e4nde hur tr\u00f6ttheten b\u00f6rjade smyga sig p\u00e5. Men d\u00e5 slog det mig \u2013 det var ju onsdag, sista dagen att h\u00e4mta ut medicinerna! Det var bara att byta om igen och \u00e5ka till apoteket. Jag passade p\u00e5 att k\u00f6pa mj\u00f6lk n\u00e4r jag \u00e4nd\u00e5 var ute.<\/p>\n\n\n\n<p>N\u00e4r jag kom hem gjorde Erik och jag ugnspannkaka tillsammans. Han h\u00e4llde i mj\u00f6l, mj\u00f6lk och salt, sedan vispade vi smeten. Efter det fick han kn\u00e4cka \u00e4ggen och vispa klart. Till sist smorde han pl\u00e5ten och h\u00e4llde i smeten \u2013 riktigt duktig liten hj\u00e4lpkock!<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"720\" src=\"https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?resize=540%2C720&#038;ssl=1\" alt=\"\" class=\"wp-image-3921\" srcset=\"https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?resize=540%2C720&amp;ssl=1 540w, https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?resize=300%2C400&amp;ssl=1 300w, https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?resize=1024%2C1365&amp;ssl=1 1024w, https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n<div style=\"width: 100%; \" class=\"ub-advanced-video-container wp-block-ub-advanced-video\" id=\"ub-advanced-video-21f72b4e-280a-498d-b517-638425042998\"><div class=\"ub-advanced-video-embed ub-advanced-video-autofit-youtube\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; --ub-advanced-video-aspect-ratio: 1280\/720; \"><iframe loading=\"lazy\" width=\"1280\" height=\"720\" src=\"\/\/www.youtube.com\/embed\/voL-sT_zLcs\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<p>Snart ska vi sl\u00e4cka ner f\u00f6r kv\u00e4llen. Jag tror nattningen kan bli lite k\u00e4mpig, f\u00f6r sen jag kom hem har jag f\u00e5tt anv\u00e4nda mycket l\u00e5gaffektivt bem\u00f6tande.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcac Vad \u00e4r l\u00e5gaffektivt bem\u00f6tande?<\/h2>\n\n\n\n<p>Det handlar om att beh\u00e5lla lugnet n\u00e4r n\u00e5gon annan inte klarar det. Att inte g\u00e5 upp i affekt sj\u00e4lv, \u00e4ven om barnet (eller den vuxna) \u00e4r arg, ledsen eller frustrerad. Ist\u00e4llet f\u00f6r att m\u00f6ta k\u00e4nslostorm med k\u00e4nslostorm f\u00f6rs\u00f6ker man vara tryggheten i rummet \u2013 prata lugnt, backa lite om det beh\u00f6vs och visa att man inte \u00e4r ett hot. Det handlar inte om att l\u00e5ta barnet \u201dvinna\u201d, utan om att skapa en situation d\u00e4r b\u00e5da kan hitta tillbaka till lugnet.<\/p>\n\n\n\n<p>Nu v\u00e4ntar kv\u00e4llens saga, ett varmt t\u00e4cke och f\u00f6rhoppningsvis \u2013 lite s\u00f6mn. \ud83d\udcab<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-ub-divider ub_divider ub-divider-orientation-horizontal\" id=\"ub_divider_e4fcf811-ea57-4c20-8744-f9c631c7a7bf\"><div class=\"ub_divider_wrapper\" style=\"position: relative; margin-bottom: 2px; width: 100%; height: 2px; \" data-divider-alignment=\"center\"><div class=\"ub_divider_line\" style=\"border-top: 10px dotted #00d084; margin-top: 2px; \"><\/div><\/div><\/div>\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 Dagens dikt \u2728<\/h2>\n\n\n\n<p><em>N\u00e4r dagen k\u00e4nns tung och kv\u00e4llen \u00e4r l\u00e5ng,<\/em><br \/><em>n\u00e4r t\u00e5lamodet pr\u00f6vas g\u00e5ng p\u00e5 g\u00e5ng.<\/em><br \/><em>D\u00e5 andas jag djupt, st\u00e5r still en minut,<\/em><br \/><em>och l\u00e5ter stormen sakta ta slut.<\/em><\/p>\n\n\n\n<p><em>F\u00f6r k\u00e4rleken v\u00e4xer i stunder av ro,<\/em><br \/><em>n\u00e4r hj\u00e4rtat f\u00e5r vila och orden f\u00e5r bo.<\/em><br \/><em>I lugnet finns styrkan, i stillheten svar,<\/em><br \/><em>det \u00e4r d\u00e4r jag blir den mamma jag \u00e4r.<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" style=\"opacity: 0;\" superb-addons-animation=\"zoomIn\" src=\"https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/07\/1000012255.png?resize=180%2C53&#038;ssl=1\" alt=\"Signatur\" width=\"180\" height=\"53\">\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag vaknade tidigt som vanligt.<\/p>\n","protected":false},"author":1,"featured_media":3921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[117,8,131,38,59,121,44],"tags":[118,9,132,11,60,122,12],"class_list":["post-3920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arbete","category-blogg","category-dikt","category-erik","category-handla","category-mat","category-youtube","tag-arbete","tag-blogg","tag-dikt","tag-erik","tag-handla","tag-mat","tag-youtube"],"featured_image_src":"https:\/\/i0.wp.com\/datajenny.se\/Blogg\/wp-content\/uploads\/2025\/11\/20251112_1816332009789907644951200.jpg?fit=1200%2C1600&ssl=1","author_info":{"display_name":"Jenny Louise Nod\u00e9n","author_link":"https:\/\/datajenny.se\/Blogg\/author\/jenny_louise\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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